Enjoy the Meditation!
Let your stress levels start to
melt away! See how the use of a stress relief meditation can help you gain
control over the stresses in your life and promote relaxation in mind, body, spirit and emotions!
Tips for Listening to the meditation
- Find a quite place where you will not be disturbed for about 15 min.
- Use ear buds or head phones to deepen the meditation
- Calm your mind and body
- If you have trouble visualizing during the meditation; do not worry or focus on it too much (just intend that its there and continue to follow along); in time and with practice your ability to visualize will improve!
- Use soft lighting and/or candle to promote relaxation
- I'd love your feedback! Please share your experiences with the meditation.