perfect smoothie

by willie mills Jr.

Things needed: apple sauce, fruit of choice

in a blender

1 1/3 cup of applesauce
-sweetened,unsweetened,cinnamon or cut,peeled
& seeded apples

add a few or handfuls of fruit
-strawberries,peaches,cherries,mango,mix berries,
pineapple,bananas,combonation or any fruit

blend until thick

it's a mouth full of pleasure


drink chilled

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