''Go green''

by Kristie Machado
(Providence, R.I. US)

1/2 Banana
(1) organic green apple
(1) organic cucumber
1 cup of organic green grapes
2-3 cups of organic spinach
2tbsp of finely ground flaxseed
1-2 cups of H20

I add all of my ingredients into my blender and start off by mixing, followed by puree and my smoothie is ready in 3min. Keeps me full all morning!

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