BBQ Tempeh sandwich with sauerkraut

by Amanda

BBQ Tempeh sandwich with kraut

BBQ Tempeh sandwich with kraut

Ok, so my BBQ tempeh sandwich with sauerkraut isn't one I just came up with (I'm not that creative), but I was fortunate enough to find this recipe online at Healthy.Happy.Life, which I tried tonight. I've never cooked with tempeh before and wanted to try a creative recipe. The sandwich was very easy to make, very flavorful and filling. I couldn't even finish the whole sandwich. I paired it with baked roasted potatoes. I did make a couple of adjustments to the recipe: I used EVOO to sear the tempeh, I didn't use the vegan tofu cream cheese and I used untoasted wheat bread.

You can find the full recipe via Healthy.Happy.Life. http://kblog.lunchboxbunch.com/2012/01/15-sandwich-truths-and-recipe.html


toppings:
sauerkraut (a nice layer)
fresh arugula (a big handful)
vegan tofu cream cheese (slather on one side)
sliced tomato (1-2 slices)
Dijon mustard (slather on one side)
BBQ tempeh squares (1 large square per sandwich)
black pepper (a few dashes)
oil & apple cider vinegar (splash over arugula - or toss arugula in before adding to sandwich).

To Make the BBQ Tempeh:

1. Slice your tempeh into thin squares.

2. Heat a tablespoon of safflower oil in a saute pan. Over high heat, add in the tempeh to sear on each side. Cook for about 1 minute. Then add in a drizzle of your favorite BBQ sauce. Coat tempeh well.

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Aug 07, 2015
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BBQ Tempeh sandwich with sauerkraut NEW
by: Anonymous

Pork is often terribly high in fat, thus it is best to avoid most cuts of pork once attempting to diet. But some cops are often lean. Help with Essay . It's up to you to seek out what cut you've got. The same with the dish. That may be ready dreadfully unhealthy. Thus, if it's straight out of a will, it's most likely fine. But if you've got heaps of flour and butter in there... not such a lot.

Apr 10, 2015
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Good to read NEW
by: David C. Chauvin

I will be content to help save this web site in to our folder. Many thanks! The way you express yourself is awesome.Hey, your blog is great.
sweer cake

Jan 26, 2012
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Yummy!!!
by: Anonymous

That sounds delicious, Amanda! I have never used tempeh that way before. I will definitely try it! Thanx!

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