Oil-Free Salad Dressings

I share Dr. Fuhrman's Oil-Free Caesar Salad Dressing on Dr. Oz Show

Oil-fee salad dressings have all the taste without all the unhealthy fats! These salad dressing recipes are delicious and super easy to make. With just a few ingredients you can make one of these simple dressings in minutes! I got the opportunity to share my favorite salad dressing of Dr. Fuhrman's on the Dr. Oz show! Click the link above to see why oil free salad dressings are the way to go!

You will not find many high-quality salad dressings in the store. They usually contain added sugars, unhealthy oils, and other harmful ingredients! A simple solution is to make your dressings using healthy, high-quality ingredients! That way you know all of the ingredients you are consuming. Don't ruin a perfectly healthy salad by adding extra (unnecessary fats and chemicals).

Here are my Top 5 favorite salad dressings!

Dijon Mustard Vinaigrette

1/2 cup apple cider vinegar
2 teaspoons Dijon mustard
1 garlic clove, minced (optional)
1 teaspoon agave nectar

Italian Dressing

½ cup apple cider vinegar
1 teaspoon Dijon mustard
Juice of 1 lemon
1 teaspoon agave nectar
Italian Seasonings (dried oregano, basil, parsley)
Dash of garlic powder
Dash of onion powder

Tahini Dressing

1 cup Tahini
½ cup lemon juice
1-2 cloves garlic, minced
Purified Water (enough to thin out and create desired consistency)
Sea Salt and pepper to taste
Dash of cayenne pepper (optional)

Blend in a food processor or blender, or whisk all ingredients together in a bowl. * This recipe is from Crazy, Sexy, Diet by Kris Carr.

Creamy Avocado Dressing

1 Avocado
1 clove of garlic, minced
¼ cup filtered water
1 Tbs. fresh dill
Juice of ½ a lemon
Sea Salt to taste
Dash of cayenne pepper (optional)

Cut the avocado in half, peel and chop into small pieces and put into blender. Add the rest of the ingredients and blend until creamy and smooth.

Healthy “Ranch” Dressing

½ cup raw cashews (preferably soaked overnight)
1 cup purified water (or 1/2 water & 1/2 non-dairy milk-like soy, almond or coconut)
Juice of a lemon
1 teaspoon of each: (dried dill, basil, parsley, onion powder, garlic powder )
Sea salt to taste

Place all ingredients in a blender (except for dried herbs). Puree until smooth (takes several minutes). Add dried herbs and pulse until mixed together. You can add more water to thin out and reach desired consistency. This also makes a great veggie dip!

You can double the recipes so you have healthy salad dressings to last throughout the week! You should also try to avoid using oils to cook with. Try steaming or lightly sautéing vegetables in low-sodium veggie broth or water. Cooking sprays made with safflower oil or coconut oil are healthier options than most other oils.

Try this arugula beet salad!

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This website is based on my personal experiences with health and healing which I am sharing for educational and informational purposes only. Please consult your physician or healthcare provider before making changes to your lifestyle.

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Oil-Free Salad Dressings

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Home Welcome Seen On Dr. Oz What's New? My Story Contact Reiki Healing What is Reiki? Reiki Sessions Workshops Healthy Eating Healthy Recipes Healthy Eating Get Started! 21 Day Plan Free Updates Inspiring Quotes [?]Subscribe To This Site	Oil-Free Salad Dressings I share Dr. Fuhrman's Oil-Free Caesar Salad Dressing on Dr. Oz Show Oil-fee salad dressings have all the taste without all the unhealthy fats! These salad dressing recipes are delicious and super easy to make. With just a few ingredients you can make one of these simple dressings in minutes! I got the opportunity to share my favorite salad dressing of Dr. Fuhrman's on the Dr. Oz show! Click the link above to see why oil free salad dressings are the way to go! You will not find many high-quality salad dressings in the store. They usually contain added sugars, unhealthy oils, and other harmful ingredients! A simple solution is to make your dressings using healthy, high-quality ingredients! That way you know all of the ingredients you are consuming. Don't ruin a perfectly healthy salad by adding extra (unnecessary fats and chemicals). Here are my Top 5 favorite salad dressings! Dijon Mustard Vinaigrette 1/2 cup apple cider vinegar 2 teaspoons Dijon mustard 1 garlic clove, minced (optional) 1 teaspoon agave nectar Italian Dressing ½ cup apple cider vinegar 1 teaspoon Dijon mustard Juice of 1 lemon 1 teaspoon agave nectar Italian Seasonings (dried oregano, basil, parsley) Dash of garlic powder Dash of onion powder Tahini Dressing 1 cup Tahini ½ cup lemon juice 1-2 cloves garlic, minced Purified Water (enough to thin out and create desired consistency) Sea Salt and pepper to taste Dash of cayenne pepper (optional) Blend in a food processor or blender, or whisk all ingredients together in a bowl. * This recipe is from Crazy, Sexy, Diet by Kris Carr. Creamy Avocado Dressing 1 Avocado 1 clove of garlic, minced ¼ cup filtered water 1 Tbs. fresh dill Juice of ½ a lemon Sea Salt to taste Dash of cayenne pepper (optional) Cut the avocado in half, peel and chop into small pieces and put into blender. Add the rest of the ingredients and blend until creamy and smooth. Healthy “Ranch” Dressing ½ cup raw cashews (preferably soaked overnight) 1 cup purified water (or 1/2 water & 1/2 non-dairy milk-like soy, almond or coconut) Juice of a lemon 1 teaspoon of each: (dried dill, basil, parsley, onion powder, garlic powder ) Sea salt to taste Place all ingredients in a blender (except for dried herbs). Puree until smooth (takes several minutes). Add dried herbs and pulse until mixed together. You can add more water to thin out and reach desired consistency. This also makes a great veggie dip! You can double the recipes so you have healthy salad dressings to last throughout the week! You should also try to avoid using oils to cook with. Try steaming or lightly sautéing vegetables in low-sodium veggie broth or water. Cooking sprays made with safflower oil or coconut oil are healthier options than most other oils. Try this arugula beet salad! New! Comments Have your say about what you just read! Leave me a comment in the box below. © Copyright B-Simply-Healthy.com This website is based on my personal experiences with health and healing which I am sharing for educational and informational purposes only. Please consult your physician or healthcare provider before making changes to your lifestyle. Go back to the home page	Recipes Breakfast Apple Cinnamon Oatmeal Simply Healthy Smoothie Lunch & Dinner Best Veggie Burger Black Bean & Quinoa Burger Black Bean Burritos Black Bean Tacos Hummus Wrap Mini-Mushroom and Arugula Pizzas Sweet Potato Curry Veggie Chili Soups and Salads Butternut Squash Soup Creamy Cauliflower Soup Homemade Noodle Soup Hemp Seed Salad Dips, Dressings & Toppers Oil-free Salad Dressings Edamame Dip Dairy-Free Cheese Sauce Dairy-Free Grated Parmesan Cheese Snacks and Side Dishes Avocado Stuffed Yams Cinnamon Date Dip Pistachio and Beet Salad Spinach and Beans Sweet Potato Fries Sauteed Veggies with Rice and Beans Smoothies Simply Healthy Green Smoothie Pumpkin Pie Smoothie Chia Delight Go Green Smoothie Good Morning Smoothie Green Monster Green Smoothie Rookie Lemon Lime Mojito Smoothie Mango Tango Raspberry Tart Tasty Beverage Tootie Fruity Tropical Green Smoothie Dessert Apple Crisp Date Dip