Oil-Free Salad Dressings
Oil-fee salad dressings have all the taste without all the unhealthy fats! These salad dressing recipes are delicious and super easy to make. With just a few ingredients you can make one of these simple dressings in minutes! I got the opportunity to share my favorite salad dressing of Dr. Fuhrman's on the Dr. Oz show! Click the link above to see why oil free salad dressings are the way to go!
You will not find many high-quality salad dressings in the store. They usually contain added sugars, unhealthy oils, and other harmful ingredients! A simple solution is to make your dressings using healthy, high-quality ingredients! That way you know all of the ingredients you are consuming. Don't ruin a perfectly healthy salad by adding extra (unnecessary fats and chemicals).
Here are my Top 5 favorite salad dressings!Dijon Mustard Vinaigrette
Creamy Avocado Dressing
Cut the avocado in half, peel and chop into small pieces and put into blender. Add the rest of the ingredients and blend until creamy and smooth.
Healthy “Ranch” Dressing
Place all cashews, milk, and lemon juice in a blender. Puree until smooth (takes several minutes). Add dried herbs and pulse until mixed together. You can add more milk to thin out and reach desired consistency, or add more cashews to make it a creamy dip. This also makes a great veggie dip!
You can double the recipes so you have healthy salad dressings to last throughout the week! You should also try to avoid using oils to cook with. Try steaming or lightly sautéing vegetables in low-sodium veggie broth or water. Cooking sprays made with safflower oil or coconut oil are healthier options than most other oils.
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