Edamame Dip: This dip has loads of fiber and protein. With zero cholesterol, this makes a perfectly healthy, low-calorie snack. It's delicious and super easy to make! Edamame is the soybean in its least processed form. You can use edamame in place of beans in most dips to give them a different taste and texture.
Ingredients: Use organic ingredients whenever possible!
I think it's easier to buy edamame already shelled. It saves a lot of time. If you do buy them in the husks, be sure to squeeze out the beans (the husks are too fibrous to eat!) This is a quick and easy low-fat snack. This high fiber, high protein dip will keep you full longer and give you energy. It's a great alternative to humus! If you are allergic to soy, you can substitute the edamame for peas or green beans.
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