Baked Kale Chips

Baked Kale Chips are super easy to make. They are a healthy alternative to potato chips and have lots of vitamins, calcium and protein! I couldn't believe how delicious and crispy they are. Kale is a super food! Kale may not look appetizing, but give it a try, you may be surprised! I usually add it to smoothies, soups, and salads, but these kale chips make a delicious, healthy snack!


  • 1 bunch organic kale (I used Lacinato or “Dinosaur” Kale, but you can use the curly kale too)
  • 1 Tablespoon extra virgin olive oil
  • Sea salt or garlic salt (you could also add cayenne pepper, cumin, or chili powder-whatever seasonings you like!).
  • Directions:

    1. Preheat oven to 300°F. Rinse and dry the kale thoroughly.
    2. Remove the stems and center ribs.
    3. Tear into large pieces, toss with olive oil in a bowl then sprinkle with garlic salt (and any other seasonings you are using). Massage the oil and seasonings into the kale with your fingers. Give love to the kale- it brings out it's magnificent flavor and makes it less bitter!
    4. Arrange leaves in a single layer on a large baking sheet (You can line them with parchment paper or foil for easy clean-up). Do not overcrowd the kale pieces. Bake for about 15 minutes, or until crisp. Be careful not to burn them!
    5. Allow them to cool for a few minutes and Enjoy!
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      This recipe is super easy to make. They're terrific alone as a healthy snack or crumbled as a topping for popcorn! I love potato chips. Chips and fries are my weakness. I was so happy to discover that these baked kale chips satisfied my cravings. I will be making them weekly! I will add chili powder, cumin and nutritional yeast to my next batch of kale chips. What will you put on yours? Please leave comments in the box below if you have tips for making tasty baked kale chips!

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