Back to Back Issues Page
Learn to Meditate in Minutes!
April 06, 2014

You Can Meditate in Only 3 Minutes!

The 3 Minute Meditation is a simple meditation technique that Dr. Hew Len developed to help clear your mind of all clutter. It consists of 7 rounds of 7 second breathing. Dr. Len claims that this breathing will “put you back into rhythm”.

I can attest that this really works! Even if you are new to meditation or find it difficult to meditate, you can do this anytime, anywhere!

Follow these simple steps >>>

B balanced. B happy. B Simply Healthy!

All the best,


P.S.- You can also stay connected by "liking" the B Simply Healthy Facebook Page as well!

Back to Back Issues Page