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Natural Stress Relief >>> (Download FREE Guided Meditation)
August 27, 2014

Natural Stress Relief Techniques

According to the American Psychological Association, as much as 77% of Americans regularly suffer from symptoms related to stress. These can be due to any of a large number of causes ranging from job and money pressures to sleep deprivation. Stress must be handled correctly using stress relief techniques as it may lead to loss of focus, headaches, increased hunger, illness and even depression if left untreated.

Studies have shown time and time again that the stress hormone cortisol reduces an individual's ability to recall information, which raises the risks of acquiring dementia and other forms of memory problems later in life. High amounts of anxiety also encourage depression and melancholy leading to a lower quality of life. This article will point out numerous, helpful stress relief techniques to reduce your level of anxiety while kicking stress to the curb. Read more >>>

So, let your stress levels start to melt away! See how the use of a stress relief meditation can help you gain control over the stresses in your life – before they get a hang on you!

Listen to this meditation when you will not be disturbed. For best results, use headphones or ear buds to help deepen relaxation and drown out distracting background noises. Put aside 15 minutes for yourself and your well-being.

Download Your FREE Guided Meditation for Stress Relief and Relaxation Here >>>

B balanced. B happy. B Simply Healthy!

Many blessings,


P.S.- You can also stay connected by "liking" the B Simply Healthy Facebook Page as well!

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