Simply healthy body, mind, & spirit

Simple Solutions for a Healthy
Body, Mind, & Spirit

Renew your body, Revive your energy, and Restore your balance naturally!

B Simply Healthy is full of simple solutions for natural health and wellness. From healthy eating to holistic healing, you will find my tried and true tips for improving your health naturally! If you're looking to create a simply healthy body, mind, and spirit, then you're in the right place!

andrea

Welcome!

My name is Andrea. I believe in a holistic approach to health. If you have problems with your health, weight, or relationships, it may be a symbolic message that some part of you-either emotionally, physically, mentally, or spiritually is out of balance. The phrase, mind, body, spirit is often overused and has become somewhat of a cliche'. My aim is to demystify these three areas, which I believe are the ingredients to achieving a simply healthy life!

I've been on my own journey, seeking a healthy, balanced life for several years. On my quest to find natural cures for fibromyalgia, I have read and studied extensive research in the areas of healthy eating, natural healing, and mind-body connection. I am excited to share with you the things that I have found, from experience, to be successful! Along with the information on this site, you can also sign up to receive FREE Updates that I send by email monthly. You'll receive more tips for living a healthy, balanced life, along with simple healthy recipes!

Do you need ideas for quick, healthy recipes?

Are you looking to lose weight in a natural and healthy way?

Are you sick and tired of being sick and tired?
Do you want to heal chronic pain naturally WITHOUT prescription drugs?
Would you like to learn easy, natural ways to relieve stress and bring balance to your life?

If you answered YES to any of these questions, then this site is what you're looking for! Which areas of your life you seem to be the most out of balance: mind, body, or spirit? This site is full of practical tips and suggestions in each of these areas to help you reach your health and wellness goals and bring balance to your whole self.

Get started with these 7 Steps for Eating Healthy! And learn how Reiki can help you heal on a levels!

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Each and every day, you are getting better and better in every way!

B balanced. B happy. B simply healthy!

Seen On Dr. Oz: Seen On Dr. Oz Show- I made a guest appearance with Dr. Fuhrman to share how the diet helped me heal chronic pain.
Simply Healthy: The Simply Healthy Blog keeps you up-to-date with all additions and changes to the b-simply-healthy.com Web site. Subscribe here.
Achieve Vibrant Health: Achieve Vibrant Health and bring balance to your mind, body, and spirit. I hope my story inspires you to seek solutions for balanced health. My goal is to provide you with the solutions you need.
Contact Page: Contact Page- use this form to to contact Andrea at B Simply Healthy. provide your comments and questions, or schedule an appointment. She will respond within 48 hours.
Reiki Healing: Reiki Healing is a Japanese technique for relaxation that supports recovering from pain. Learn more about this wonderful form of energy healing that can bring your body into balance and help you heal.
Reiki sessions: Reiki sessions are non-invasive and painless. The body is touched lightly. A warm, tingling feeling, deep relaxation, and a peaceful calm are often reported by anyone receiving Reiki.
Reiki Level 1 Class: Reiki Level 1 Class is a Usui Reiki certification class. Learn how to become a Reiki healer! Learn history of Reiki and receive 1st Reiki attunement.
Make A Gift Basket: Make A Gift Basket with these 6 simple steps! Give the gift of health to a friend or loved one. Get a “wow” response and delight that special someone with a gift that’s actually good for them.
Best Meatless Meals: Best Meatless Meals: Do you have a favorite meal that's meat-free, simple and delicious? Enter the recipe contest for a chance to win a tote bag and book!
Best Smoothie Recipe: Best Smoothie Recipe contest. Attention all Simply Healthy Smoothie fans! Enter your favorite smoothie recipe for a chance to win a free book!
Healthy Alternative Ingredients: Healthy Alternative Ingredients: Make all your favorite meals a little healthier with a few simple substitutions!
Plant Based Protein Sources: Plant Based Protein Sources: Numerous plants, grains, nuts, seeds, and legumes all have considerable amounts of quality proteins. Here are some excellent plant-based protein sources.
Healthy Recipes: Healthy Recipes that are easy to make and taste delicious.
Healthy Eating Made Easy: Healthy eating made easy with a few simple steps. Do the food choices you make every day reflect the type of person you want to be or the body you want to have?
Simple Healthy Recipes: Simple healthy recipes are easy to make and taste delicious.
Healthy smoothies: Healthy smoothies: here is a simple recipe for a healthy green smoothie that is delicious!
Reiki Services: Reiki Services are provided by Andrea Frasier, an ICRT certified Usui Reiki Master/Teacher, near Hartford, CT.
Sweet Potato Curry: Sweet potato curry will warm you up on those cool fall nights! Try this delicious vegetarian curry with sweet potatoes and peas. It is tasty, easy to make, and very healthy.
Treat Fibromyalgia Naturally: Treat Fibromyalgia Naturally without prescription drugs. Here you will find tips and simple solutions for decreasing symptoms of fibromyalgia.
Easy Apple Crisp: Easy Apple Crisp! Try this healthy version of a fall classic. It has all the flavor, but not as much fat or calories. Plus, it's made with healthy, organic ingredients!
Healthy Gift Baskets: Healthy Gift Baskets are a great way to show how much you care about your family and friends. Get a “wow” response and delight that special someone with a gift that’s actually good for them.
Baked Sweet Potato Fries: Baked Sweet Potato Fries. WARNING: you may become addicted to these! I've put a healthy twist on my favorite food…french fries. Try this recipe for sweet and spicy sweet potatoes fries.
Best Black Bean Burritos: Best Black Bean Burrito recipe is right here! This is my go-to meal almost every Monday! It is so easy to make and takes only 15-20 min.! I use refried beans and tempeh for added protein.
21 Day Lifestyle Change: 21 Day Lifestyle Change: Instead of setting unrealistic goals, or starting a diet that will only last until February, why don't you make 2013 the year that you permanently change your life!
7 Steps for Eating Healthy: 7 Steps for Eating Healthy: These are the steps you can take today to kick start your journey to healthier eating.
Creamy Cauliflower Soup: Creamy Cauliflower soup is delicious and detoxifying! This easy healthy recipe is perfect for a Fall Detox! It contains onions and roasted garlic, which help aid detoxification.
Apple Cinnamon Oatmeal: Apple cinnamon oatmeal is "kicked-up a notch" with dates and walnuts in this recipe. Try this healthy version of a breakfast classic. Dates naturally sweeten it without the need for sugar!
Healthy Vegetarian Chili: Healthy Vegetarian Chili with three beans and tempeh is a delicious alternative to traditional chili. It's topped with avocado for creamy, healthy good-for-you fat instead of sour cream!
Baked Kale Chips: Baked Kale Chips are super easy to make. They are a healthy alternative to potato chips and have lots of vitamins, calcium and protein! Oh, and they are delicious too!
Best Veggie Burger: Best Veggie Burger ever is made by Sunshine Burgers! I make this simple delicious veggie burger with avocado, relish and onions.
B Simply Healthy, free recipes, healthy tips: B Simply Healthy is an E-zine with free recipes and healthy tips that is sent straight to your email every month!
Cinnamon date dip: Cinnamon date dip is super easy to make! It can be used as a dip for fruit or spread on toast instead of jam. I love the creamy sweet cinnamon dip in my oatmeal!
Organic butternut squash soup: Organic butternut squash soup is a perfect starter for any holiday meal! This recipe is very easy to make. It's a little bit sweet, a little bit spicy, and oh so creamy! It will warm you head to toe!
Black Bean Burgers: Black bean burgers are easy to make from scratch. These burgers are packed with whole grain protein from quinoa. You will have plenty of burgers left over to freeze or refrigerate for a quick meal.
Stress Free Holiday Tips: Stress Free Holiday Tips can help you stay calm and happy this holiday season. Apply these simple techniques for a stress-free holiday!
Healthy Homemade Noodle Soup: Healthy Homemade Noodle Soup: This is just like the chicken noodle soup grandma used to make…well kind of. It's a meat-free healthier version that's every bit as tasty and packed with protein!
Veggie Hummus Wraps: Veggie Hummus Wraps: This is a quick and easy wrap with vegetables and hummus. It is healthy and delicious! It can easily become dinner by making it a panini and serving it with sweet potato fries.
Fibromyalgia Diet Tips: Fibromyalgia Diet Tips: Learn 7 essential diet tips to reduce and eliminate symptoms of fibromyalgia.
Edamame Dip: Edamame Dip: This dip has loads of fiber and protein. With zero cholesterol, this makes a perfectly healthy, low-calorie snack. It's delicious and super easy to make!
Dairy Free Parmesan Cheese: Dairy-free parmesan cheese: This cheesy parmesan style seasoning is delicious and simple to make! You can easily whip up this grated cheese in minutes and use it to top pasta, salads and more!
Hemp Seed Salad: Hemp Seed Salad: Renew your body this spring with a healthy alkalizing salad. This salad is quick and easy to make.
Oil-free salad dressings: Oil-fee salad dressings have all the taste without all of the unhealthy fats! These salad dressing recipes are delicious and super easy to make.
Black-Bean-Quinoa-Salad: Black Bean Quinoa Salad: This is a simple and delicious salad for spring and summer! It is spicy quinoa salad with black beans and peppers. The edamame, black beans, and quinoa make it protein-packed
Cheesy Quinoa Casserole: Cheesy Quinoa Casserole: This gluten-free casserole is ooey-gooey good! This is a delicious, dairy-free recipe with a twist. Try this healthy casserole with mushrooms, peas, onions for dinner tonight.
Stir-Fried Quinoa: Stir-Fried Quinoa: This is a quick and easy stir-fry recipe. Replace rice with quinoa for a healthy, nutrient rich stir fry that tastes delicious.
Greek Style Quinoa Salad: Greek Style Quinoa Salad: This fresh-tasting salad packs a protein punch! It makes a delicious side dish or it can be stuffed into a pita for a complete lunch.
Quinoa Recipe Contest: Quinoa Recipe Contest: To kick-off the summer season, I am starting a quinoa recipe challenge to celebrate this delicious, nutritious super food. Please enter your favorite recipe for a chance to win!
Healthy Quinoa Recipes: Healthy Quinoa Recipes: Quinoa is one of the most complete foods in nature because it contains amino acids, enzymes, vitamins and minerals, fiber, and antioxidants.
Brazil Nut Basil Pesto: Brazil Nut Basil Pesto: Make this delicious dairy-free pesto and add it to pasta or vegetables for a quick healthy meal. This is a very healthy pesto recipe.
Portobello Pesto Panini: Portobello pesto panini: This healthy panini recipe is mouthwatering delicious! This is a dairy-free vegetable panini recipe,with fresh avocado and roasted vegetables.
Pesto Pasta and Peas: Pesto Pasta and Peas: This warm pesto pasta with mushrooms and peas is savory and delicious! Use brown rice to make it a gluten-free pasta recipe.
Pesto Vegetable Wrap: Pesto Vegetable Wrap: This is a healthy vegetable wrap recipe. Use leftover pesto to make this simple veggie wrap with arugula for lunch or dinner. It is quick and easy to make!
cherry chia super smoothie: Cherry Chia Super Smoothie: This is a perfect post workout smoothie. This is a simple healthy smoothie recipe.
tropical green smoothie: Tropical Green Smoothie: Go Green! This simple smoothie recipe is healthy and delicious! Pineapple and coconut water give this smoothie a tropical twist.
Creamy Cauliflower Mash: Creamy Cauliflower Mash is a simple healthy alternative mashed potato recipe. These make a creamy and delicious side dish!
Garlic Miso Soba Noodles: Garlic Miso Soba Noodles are served with sauteed veggies and sesame seeds. This is a simple healthy recipe with an Asian twist!
Garlic Miso Dressing: Garlic Miso Dressing is creamy and delicious! This dressing can be served warm or cold.
Kiwi Kale Green Smoothie: Kiwi Kale Green Smoothie is a simple and healthy smoothie. The kiwi and coconut water give it slight sweetness.
Avocado Black Bean Dip: Avocado Black Bean Dip is so delicious you have to be careful not to eat the whole bowl!
Mushroom Miso Soup: Mushroom Miso Soup is scrumptious and simple to make! This is an easy miso soup recipe with garlic, greens and mushrooms.
Arugula Beet Salad: Arugula Beet Salad is a perfect healthy fall salad recipe! It's topped with toasted pumpkin seeds and balsamic vinaigrette.
How To Roast Beets: How To Roast Beets, roast beets easily, roasted beets recipe
Mexican Quinoa Casserole: Mexican Quinoa Casserole is a warm, zesty & cheesy quinoa bake. This is my new favorite quinoa recipe!
Tempeh Veggie Quesadillas: Tempeh Veggie Quesadillas are delicious and healthy. This a dairy-free quesadilla recipe that is easy to make.
Pumpkin Flax Muffins: Pumpkin Flax Muffins make a perfect fall treat! This pumpkin muffin recipe is healthy and delicious!
Spinach Florentine Pasta: Spinach Florentine Pasta is a healthy, dairy-free recipe! Try this delicious creamy pasta recipe for dinner tonight!
Best Dairy Free Cheese: Best Dairy Free Cheese Sauce Ever! This looks and tastes just like real melted cheese sauce. This is a simple, healthy recipe to make!
Apple Cinnamon Chia Muffins: Apple Cinnamon Chia Muffins are a hearty treat for fall! TRY this simple healthy muffin recipe! They are scrumptious.
Lentil Chili with Quinoa: Lentil Chili with Quinoa is a delicious, healthy version of fall favorite! Try this simple, healthy chili recipe today!
Detox Green Juice: Detox Green Juice is a delicious, healthy juice recipe! Kick start your fall cleanse with this green juice recipe each morning!
Creamy Tomatillo Avocado Dip: Creamy Tomatillo Avocado Dip is a delicious alternative to guacamole! Roasted garlic and jalapeno give this creamy avocado dip a kick!
Orange Maple Cinnamon Dressing: Orange Maple Cinnamon Dressing is a sweet and spicy dressing. It is a prefect dressing for fall salads. It is quick and easy to make!
Butternut Squash Quinoa Salad: Butternut Squash Quinoa Salad is a sweet and spicy dish with cranberries and toasted pumpkin seeds.
Favorite Fall Recipes: Favorite Fall Recipes- Do you have some? Please share your favorite healthy fall or holiday recipes with us!
Stuffed Acorn Squash: Stuffed Acorn Squash is easy, tasty and visually appealing! It's not only a perfect holiday dish, but would also make a delicious meal for any fall or winter night!
Cook Butternut Squash Easily: Cook Butternut Squash Easily with these 5 simple steps!
Korean Tacos with Avocado Cream: Korean Tacos with Avocado Cream are sweet and spicy vegetarian tacos with tempeh and cabbage.
Healthy Green Bean Casserole: Healthy Green Bean Casserole is a classic holiday recipe. This traditional holiday side dish is dairy-free and every bit as delicious as the original.
Mushroom Lentil Loaf: Mushroom Lentil Loaf is a healthy vegetarian meatloaf. It a perfect meat-free holiday dish. It is delicious with mushroom gravy!
Healthy Thanksgiving Recipes: Healthy Thanksgiving Recipes are simple and delicious. All recipes are dairy-free, meat-free and can be adapted for gluten-free!
Gluten-Free Pumpkin Pancakes: Gluten-Free Pumpkin Pancakes are healthy and delicious! These pancakes are sweet and spicy and simple to make! try this dairy-free, gluten-free recipe!
Free Distance Reiki Healing: Free Distance Reiki Healing- you will can receive healing for an illness, a situation or just general well being or relaxation.
Organic Ginger Lemonade: Organic Ginger Lemonade is a delicious, healthy detox tea that can be served hot or cold.
Apple Beet Ginger Juice: Apple Beet Ginger Juice is a healthy, delicious way to kick-off a detox by flushing the liver!
Reiki in Hospitals: Reiki in Hospitals is becoming increasingly popular. Reiki helps patients heal faster.
Creamy Ginger Dressing: Creamy Ginger Dressing is a delicious healthy salad dressing.
Inspiring Quotes: Inspiring Quotes are motivational quotes and natural health and healthy eating. Get a dose of inspiration by reading these inspiring quotes each day!
Healthy Plant Based Recipes: Healthy Plant Based Recipes
Blueberry Protein Bars: Blueberry Protein Bars are a healthy gluten-free protein bar. They are delicious and easy to make yourself!
White Bean and Greens Soup: White bean and Greens Soup is a healthy vegetarian white bean soup. Add rosemary and greens to make this a tuscan white bean soup style.
Cheesy Rice and Broccoli: Cheesy Rice and Broccoli is a delicious dairy-free casserole with a twist! This is a ooey, gooey cheesy rice recipe! I put a twist on this recipe by adding onions and black beans.
History of Reiki: History of Reiki: Mrs. Hawayo Takata brought Reiki from Japan to the West in 1937 and continued to practice and teach until her passing in 1980.
Blissful Bride Healing Package: Blissful Bride Healing Package is a must for the bride to be, or anyone looking to enter into a relationship with a healed and loving heart!
Tofu Scramble: Tofu Scramble with veggies makes a delicious, high-protein breakfast that will fill you up for hours!
Sundried Tomato Basil Pesto: Sundried Tomato Basil Pesto is perfect way to PERK up any pesto dish! This is vegan pesto recipe that's delicious!

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This website is based on my personal experiences with health and healing which I am sharing for educational and informational purposes only. Please consult your physician or healthcare provider before making changes to your lifestyle.

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Simple Solutions for a Healthy Body, Mind, & Spirit

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Simple Solutions for a Healthy
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